Weight-Loss Plans

With all getting ready for their summer bodies, we at Exercise Explorer provide you with the best weight loss plan based on your specific needs and health. Do not worry! We do not starve you.

Video Workouts

Not all can be physically present at the workout session; you can opt of video workouts where we can coordinate a good workout plan and start following it regularly to ensure that distance does not stop you.

Abs Exercises

Lean Ab body is in style, it is not easy to achieve, but with dedication, fit body weight loss plans and a little motivation from us, you can start your journey with your workout regime into the glamorous world of abs.

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Healthy Fitness

We at Exercise Explorer not only keep track of your weight but also take into consideration your choice of workout regime, as not all would like to work out inside a gym. We can also consider your daily lifestyle and ensure that you are enjoying your workout.

Yoga

Dynamic Workouts

Running Fitness

Strength Training

Healthy Eating Plan

Controls Portion Sizes

Latest From Fitness Blog

  • Physical fitness is the most important aspect in any person’s life without which it is not possible to perform the daily routines properly. Due to its importance there are various programs conducted by the governments to encourage the priority of being fit. Various campaigns are conducted which makes sure that every person passing by gets regular check ups and also gets proper treatment if any issue comes up. One must understand the important spectrum of life, not every person on this earth is even a little equipped with the resources that you are when compared and therefore you must understand the importance of the same otherwise you are simply wasting such valuable blessings you have been provided with. While everyone gets caught in between ifs and buts our body starts facing the contractions under the work pressure and this starts affecting the health. This can only be put under control by exercising. Exercise helps to release the hormones which makes your mind stress free.

      If you are packed on schedule you do not require to workout daily but exercising thrice a week would be enough to make you feel fresh and active. Getting off the lethargic senses and laziness, and being active makes your efficiency high and helps you complete your work faster and in healthier manner. Few benefits of being healthy and fit are listed below: Exercise rewires mental toughness- You start becoming weak inside and it becomes visible from your working methods and thoughts and this improves only by exercising. Exercising obviously takes your body out of a comfort zone and if you need to reach the heights of success you have to make yourself comfortable with discomforts. There is a great saying ‘Your comfort zone might become a great cause of your failure’ and it becomes a necessity to bring yourself out of it. Exercise brings discipline, focus and clear mind set which are the key features to achieve the aim you might have set for yourself. Exercise inflate more energy- Positive energy is the source of happiness and exercise is a perfect path to fill your body with it. Mitochondria is a power house of human body cell, we have been studying this since minor classes, exercise helps in the growth of mitochondria in number which injects the energy in out body in huge amount and hence this amplified energy not only is helpful to comprehend physical tasks but also to resolve complex mental situations.    

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